by leannemarie | Jan 15, 2015 | Mindfulness, Personal Relationships, Self-awareness, Vipassana
Speaking of time-outs, during the latest intense discussion with my mate, a pretty cool thing happened. I started responding, well, more like reacting. I could tell I was agitated and as I started to speak, really unskillful words were coming out of my mouth. And...
by leannemarie | Dec 12, 2014 | Coaching, Mindfulness, Personal Relationships, Self-awareness, Self-confidence
This is a story about how my life got flipped upside down… For those of you who don’t know me yet, here’s the short-short version. I’m from Texas originally. I married a New Yorker. I now live in Tucson. I jump on a plane every chance I get. I love yoga and trained in...
by leannemarie | Nov 24, 2014 | Coaching, Personal Relationships, Self-awareness, Self-confidence
Do you ever notice yourself trying to arrange your life in order to avoid having to deal with ANY uncomfortable situations? You may be doing this unintentionally or you may be thinking, “Yep, that definitely sounds like me.” Well you’re not alone....
by leannemarie | Jul 23, 2014 | Coaching, Mindfulness, Self-awareness, Self-confidence
In our society, we are constantly being told what to eat, how to look, who to date, what to study, where to work… the list goes on and on. From the moment we’re born straight through to adulthood, we are constantly told what to do and how to be, whether by our...
by leannemarie | Jul 23, 2014 | Coaching, Mindfulness, Self-awareness, Self-confidence
People always talking about finding themselves. I’m no exception. My tagline after all is “Your journey to you.” And if you’re like many of the people I talk to, you’re probably sitting there thinking, “OK, great sure, I should find myself, but seriously, what the...