Recent blog posts
How to Build A Strong Relationship With Your Partner in 2015 – Pt. 2 “Listening & Paraphrasing”
Last week we talked about Time-outs and how they can greatly help you and your partner refocus your attention towards constructive dialogue in the heat of an argument or high emotions. This week, we are focusing on what to do AFTER the Time-out period has ended and... read moreMy Mental Time-Out
Speaking of time-outs, during the latest intense discussion with my mate, a pretty cool thing happened. I started responding, well, more like reacting. I could tell I was agitated and as I started to speak, really unskillful words were coming out of my mouth. And... read moreHow to Build A Strong Relationship With Your Partner in 2015 – Pt. 1 “Time-outs”
Happy New Year everyone! Is one of your New Years goals to build a stronger relationship and improve your communication with your partner in 2015? Well fabulous! Here is a tool that just might help you get going with that…I’m starting a 5-part series on enhancing... read moreInterested in Personal or Relationship Coaching?
What's this all about?
Hi, I’m Leanne. Thanks for stopping by.
This is a space for couples who KNOW that awesome relationships don’t just happen on their own
AND
It’s a space for WOMEN who are in to self-discovery, mindfulness, and growth.
Keep reading if you fit the bill for one or both of those.
Couples
If you came by interested in exploring your relationship and deepening the connection with your partner, check out the Build Your Foundation course on the Couples page.
Self-discovery
If you came by because your feeling overwhelmed, tired of letting fear and self doubt keep you stuck, and you want to see if life coaching could be your ticket out, read on and check out my one-on-once coaching services.
FREE Stuff
- Ready to experience life coaching? Book your FREE Mental Clarity Breakthrough Session with me.
- E-book: Awareness – The First Step to Creating Changes that Last
- PDF download – 5 Tools for Stopping Conflict in its Tracks!
- PDF download – 5 Tools for a Thriving Marriage
Keep in mind…
Discomfort and challenges are what push our boundaries and lead us to our inner insights.
Through coaching, we use the struggles to dig deeper and get real. It’s important to understand what’s going on in your brain and then leverage that knowledge to start making shifts up & out. Start living true to you TODAY!
Personal and relationship coaching offers you...
An Outside Perspective
Getting an objective point of view always helps speed along the process of finding resolutions. When you are consumed by life and emotions it is difficult to find your clarity and purpose.
Tools & Expertise
You will learn how to locate the root of issues, observe your patterns of reaction to triggers, and practice new ways of responding to your emotions. A coach’s work will empower you to understand what’s going on with you or your relationship and how to process and use this information for your greatest benefit.
Personalized Tools
Working with a coach gives you feedback and insight into your particular situation, not just the blanket, cookie cutter advice you might get from books or articles. And if one method doesn’t do it for you, your coach can dip into the toolbox to explore different ideas and approaches to find a better fit.
Meet Your Coach
If coaching is feeling like the right fit for you, let's see if we are a match!I’ve always had a passion for learning, growing, and studying relationships and the people in them. Through all of the reading, many workshops, and studying I have done, I have built an arsenal of insights, lessons, strategies and techniques that we can use to help you! I’m here to make things easier on you, get you focused and offer you guidance and direction along the way.
I am fascinated by the brain!!! I’m loving all of the science that is coming out these days about mindfulness and the brain. There is a lot of power in knowledge, and I love sharing that with my clients. Once you know how something works, you get to use that in order to make the changes you want to see!
I’ve been described as enthusiastic, positive, and a great listener. I do my best to understand exactly what is holding you back and I will challenge you (compassionately) to think outside of the box. I’m honest and transparent. I am passionate about yoga, meditation, spending time outdoors, traveling the world and generally living life with awareness and excitement.
My own personal development journey guides my coaching. Learn more about me here!
Ready to get started?
If after reading the above you feel like there’s a fit, let’s connect! Check out my coaching options to book a FREE consultation session or just get in touch with me to learn more.