by leannemarie | Jul 2, 2015 | Mindfulness, Personal Relationships, Self-awareness, Uncategorized, Vipassana
After my first vipassana 10-day meditation course with Goenkaji, I fell in love with the idea that I could gain control over the mind and thus, emotions. I had gained a sense of control over my emotions and thought I should never EVER get triggered again. It actually...
by leannemarie | Jan 15, 2015 | Mindfulness, Personal Relationships, Self-awareness, Vipassana
Speaking of time-outs, during the latest intense discussion with my mate, a pretty cool thing happened. I started responding, well, more like reacting. I could tell I was agitated and as I started to speak, really unskillful words were coming out of my mouth. And...