by leannemarie | Jul 2, 2015 | Mindfulness, Personal Relationships, Self-awareness, Uncategorized, Vipassana
After my first vipassana 10-day meditation course with Goenkaji, I fell in love with the idea that I could gain control over the mind and thus, emotions. I had gained a sense of control over my emotions and thought I should never EVER get triggered again. It actually...
by leannemarie | Jun 4, 2015 | Entrepreneurs, Mindfulness, Self-awareness
Before I begin, I must tell the truth!! The day I finished writing this blog I did not meditate, there was no yoga, and for lunch I ate cold leftovers from the fridge while watching educational How-To videos online. It’s all about balance y’all – sometimes it happens...
by leannemarie | Apr 6, 2015 | Communication, Personal Relationships, Relationship Tools, Self-awareness, Uncategorized
One of the biggest challenges I face with emotions is expressing them in a CLEAR, OPEN and HONEST way. One day, several years ago while living in Mexico, I was hosting Jason Nemer, a traveling acro-yoga teacher and offered up my bedroom for him to stay in while he...
by leannemarie | Feb 24, 2015 | Mindfulness, Personal Relationships, Self-awareness, Self-confidence
Do you tend to find yourself slipping away when you’re in a relationship? I’ve been there and here’s a little hint…so have many other women! Sometimes it happens so subtly that you don’t even recognize it, and one day you’ve lost your sense of...
by leannemarie | Feb 11, 2015 | Personal Relationships, Self-awareness
I recently read a very intriguing article regarding a study on social connection. “Man is by nature a social animal…Just as human beings have a basic need for food and shelter, we also have a basic need to belong to a group and form relationships.”...
by leannemarie | Jan 27, 2015 | Coaching, Mindfulness, Self-awareness
Have you ever noticed that your partner is the one person that can push your button and in a split second your set off? Maybe it’s that one wrong look, that tone, or even just a simple comment that can trigger something deep down and the dreaded “we need to talk”...