by leannemarie | Jul 2, 2015 | Mindfulness, Personal Relationships, Self-awareness, Uncategorized, Vipassana
After my first vipassana 10-day meditation course with Goenkaji, I fell in love with the idea that I could gain control over the mind and thus, emotions. I had gained a sense of control over my emotions and thought I should never EVER get triggered again. It actually...
by leannemarie | Apr 6, 2015 | Communication, Personal Relationships, Relationship Tools, Self-awareness, Uncategorized
One of the biggest challenges I face with emotions is expressing them in a CLEAR, OPEN and HONEST way. One day, several years ago while living in Mexico, I was hosting Jason Nemer, a traveling acro-yoga teacher and offered up my bedroom for him to stay in while he...
by leannemarie | Dec 12, 2014 | Coaching, Mindfulness, Personal Relationships, Self-awareness, Self-confidence
This is a story about how my life got flipped upside down… For those of you who don’t know me yet, here’s the short-short version. I’m from Texas originally. I married a New Yorker. I now live in Tucson. I jump on a plane every chance I get. I love yoga and trained in...
by leannemarie | Jul 23, 2014 | Coaching, Mindfulness, Self-awareness, Self-confidence
In our society, we are constantly being told what to eat, how to look, who to date, what to study, where to work… the list goes on and on. From the moment we’re born straight through to adulthood, we are constantly told what to do and how to be, whether by our...